Great Value: Pinto Beans, 8 Lb

✓

Cup

178 g

✓

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

318 g

✓

Oz, Canned, Yields

20 g

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• Great Value: Pinto Beans, 8 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
• Great Value: Pinto Beans, 8 Lb contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (13 %/cal)

Low Density (0.1 %/g)

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12% Protein

6% Carbs

23% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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