Great Value Yellow Split Peas, 16 oz
✓
Cup201 g
✓
Cup, Dry, Yield After Cooking551 g
✓
Oz, Dry, Yield After Cooking73 g

Calories in 1 oz, dry, yield after cooking (73 g)
187.9 calories, 0 from fat
 
Carbs
43.8 g
 
Proteins
18.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Yellow Split Peas, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Potassium (helps improve the health of your bones) and Vitamin K (helps prevent cancer).
  • Great Value Yellow Split Peas, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (51% of DV/100g), fiber (103% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
75%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Yellow Split Peas, 16 oz

Serving Size: oz, dry, yield after cooking (73g)

* Amount Per Serving
Calories 187.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.4 mg 0.4%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 18.8 g 75.2%
Sugars (Added) 6.6 g 21.9%
Protein 18.8 g 37.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 709.9 mg 20.3%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.5%