How many calories in Green Giant?

72 calories per slice (28 g.) Green Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Green Giant?

2.8 g. of carbs (0.9%DV) per slice (28 g.)

How much protein in Green Giant?

5.2 g. of protein (10.4%DV) per slice (28 g.)

How much fiber in Green Giant?

0.8 g. of fiber (3.1%DV) per slice (28 g.)

How much saturated fat in Green Giant?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Green Giant?

5.1 g. fat (7.8%DV) per slice (28 g.)

How much sodium in Green Giant?

248.6 g. sodium (10.4%DV) per slice (28 g.)

Green Giant Nutrition Information

Green Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants). Green Giant contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Green Giant?

0 grams of sugar (0%DV) per slice (28 g.)

How much sugar in Green Giant?

0 grams of sugar (0%DV) per slice (28 g.)

Green Giant

Calories in 1 slice (28 g)

72 calories, 45.9 from fat

Carbs

2.8 g

Proteins

5.2 g

Fat

5.1 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Green Giant has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
Green Giant contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

1% Carbs

3% Fiber

8% Fat

Saturated Fat

0% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		72 cal
Calories from Fat		45.9 cal
			% Daily Value
Total Fat		5.1 g	7.8%
	Saturated Fat	0.8 g	4.1%
Cholesterol		0 mg	0%
Sodium		248.6 mg	10.4%
Total Carbohydrate		2.8 g	0.9%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		5.2 g	10.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	17.6 mg	1.7%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	1 mg	5.8%
	Magnesium (Mg)	10.1 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	64.7 mg	1.8%
	Phosphorus (P)	63 mg	6.3%
	Selenium (Se)	2.1 mcg	3%
	Zinc (Zn)	0.4 mg	2.7%

Green Giant

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts