H-E-B, Dried Great Northern Beans, Dry Great Northern Beans

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Cup

36 g

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• H-E-B, Dried Great Northern Beans, Dry Great Northern Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
• H-E-B, Dried Great Northern Beans, Dry Great Northern Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (144% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (27.3 %/cal)

Low Density (0.1 %/g)

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16% Protein

7% Carbs

52% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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