Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 oz dry, yield after cooking (70 g)
86.2 calories, 2.7 from fat
 
Carbs
16.7 g
 
Proteins
3.2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 86.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75.5 mg 3.1%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0.7 g 2.3%
Protein 3.2 g 6.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.3%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 5.9%