Hanover Great Northern Beans, 15.5 oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Hanover Great Northern Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
• Hanover Great Northern Beans, 15.5 oz contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (28.9 %/cal)

Low Density (0.1 %/g)

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53% Protein

27% Carbs

106% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

57% Sodium

0%

Added Sugar

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