Hanover Redskin Dark Red Kidney Beans, 15.5 oz

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Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Hanover Redskin Dark Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
• Hanover Redskin Dark Red Kidney Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.1 %/cal)

Medium Density (0.2 %/g)

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9% Protein

4% Carbs

13% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

10% Sodium

5%

Added Sugar

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