Hurst's Garlic & Herb Lentils, 15.5 oz

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Hurst's Garlic & Herb Lentils, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
• Hurst's Garlic & Herb Lentils, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (57% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9.3 %/cal)

Medium Density (0.8 %/g)

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45% Protein

17% Carbs

45% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

50% Sodium

16%

Added Sugar

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