Iberia Pinto Beans, 64 oz
✓
Cup178 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields318 g
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Oz, Canned, Yields20 g

Calories in 1 16 oz can, drained, yields (318 g)
530.4 calories, 0 from fat
 
Carbs
194.5 g
 
Proteins
61.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iberia Pinto Beans, 64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Iberia Pinto Beans, 64 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g), fiber (156% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
65%
Carbs
495%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iberia Pinto Beans, 64 oz

Serving Size: 16 oz can, drained, yields (318g)

* Amount Per Serving
Calories 530.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 132.6 mg 5.5%
Total Carbohydrate 194.5 g 64.8%
Dietary Fiber 123.8 g 495.1%
Sugars (Added) 9.5 g 31.8%
Protein 61.9 g 123.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 146.3 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268.8 mg 36.3%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.9 mg 19.1%