Iberia Red Kidney Beans in Sauce with Herbs, 15.5 oz

✓

Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Iberia Red Kidney Beans in Sauce with Herbs, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
• Iberia Red Kidney Beans in Sauce with Herbs, 15.5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.2 %/cal)

Low Density (0.1 %/g)

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3% Protein

1% Carbs

5% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

0%

Added Sugar

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