Joan Of Arc No Salt Added Light Red Kidney Beans, 15.5 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

---

• Joan Of Arc No Salt Added Light Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
• Joan Of Arc No Salt Added Light Red Kidney Beans, 15.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (26.3 %/cal)

Low Density (0.1 %/g)

---

32% Protein

15% Carbs

45% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

20%

Added Sugar

---