Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6)

Cup177 g
Oz Dry, Yield After Cooking70 g
16 Oz Can, Drained, Yields294 g
Oz, Canned, Yields18 g


Calories in 1 cup (177 g)
169.9 calories, 6.3 from fat
 
Carbs
24.1 g
 
Proteins
7.1 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (helps you sleep better).
  • Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(20.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
6%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6)

Serving Size: cup (177g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 863.8 mg 36%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%