Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (essential for proper hydration).
• Kitchens Of India Rajma Masala Red Kidney Beans Curry, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (20.7 %/cal)

Medium Density (0.2 %/g)

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14% Protein

8% Carbs

6% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

36% Sodium

0%

Added Sugar

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