La Cholita Lentils, 14 oz

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• La Cholita Lentils, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
• La Cholita Lentils, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (50% of DV/100g) and fiber (113% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (19.1 %/cal)

Low Density (0 %/g)

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40% Protein

16% Carbs

89% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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