La Preferida Small White Beans, 15 oz (Pack of 12)
✓
Cup, NFS180 g
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Cup, Dry, Yields493 g
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Oz Dry, Yield After Cooking70 g

Calories in 1 oz dry, yield after cooking (70 g)
59.3 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
3.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Small White Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • La Preferida Small White Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Small White Beans, 15 oz (Pack of 12)

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 156.3 mg 6.5%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0.7 g 2.3%
Protein 3.8 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 40.6 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 359.8 mg 10.3%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.9 mg 5.9%