La Preferida Small White Beans, 16 oz (Pack of 24)

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Cup

180 g

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Cup, Yield After Cooking

494 g

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Oz Dry, Yield After Cooking

70 g

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• La Preferida Small White Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
• La Preferida Small White Beans, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (42% of DV/100g) and fiber (147% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (27 %/cal)

Low Density (0.1 %/g)

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30% Protein

14% Carbs

103% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

7%

Added Sugar

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