La Preferida Zesty Mexican Homestyle Beans, 15 oz (Pack of 12)

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Cup

178 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

318 g

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Oz, Canned, Yields

20 g

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• La Preferida Zesty Mexican Homestyle Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
• La Preferida Zesty Mexican Homestyle Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (22% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.3 %/cal)

Medium Density (0.2 %/g)

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28% Protein

14% Carbs

71% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

40% Sodium

11%

Added Sugar

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