Lentils, dry, cooked, fat added in cooking

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

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• Lentils, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
• Lentils, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (15.6 %/cal)

Medium Density (0.2 %/g)

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13% Protein

5% Carbs

23% Fiber

8% Fat

4%

Saturated Fat

0% Cholesterol

7% Sodium

5%

Added Sugar

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