Lentils, dry, cooked, fat not added in cooking
✓
Cup191 g
✓
Oz Dry, Yield After Cooking77 g
✓
Cup, Dry, Yield After Cooking540 g

Calories in 1 oz dry, yield after cooking (77 g)
88.6 calories, 2.7 from fat
 
Carbs
15.4 g
 
Proteins
6.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
  • Lentils, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (77g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 179.4 mg 7.5%
Total Carbohydrate 15.4 g 5.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 1.5 g 5.1%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 14.6 mg 1.5%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.6 mg 8.1%
Phosphorus (P) 137.8 mg 13.8%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.5%