Lima beans, dry, cooked, fat not added in cooking
✓
Cup184 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking508 g

Calories in 1 cup (184 g)
209.8 calories, 6.3 from fat
 
Carbs
38.2 g
 
Proteins
14.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lima beans, dry, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Lima beans, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima beans, dry, cooked, fat not added in cooking

Serving Size: cup (184g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 428.7 mg 17.9%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 5.5 g 18.4%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 31.3 mg 3.7%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.2 mg 26.5%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.7 mg 11.5%