Loma Linda brand
✓
Cup, Pieces168 g
✓
Piece36 g
✓
Cup, Diced130 g
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Cup, NFS130 g

Calories in 1 cup, pieces (168 g)
393.1 calories, 193.5 from fat
 
Carbs
14.3 g
 
Proteins
35.8 g
 
Fat
21.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Loma Linda brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Selenium (a powerful booster of heart health).
  • Loma Linda brand contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
5%
Carbs
29%
Fiber
33%
Fat
10%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loma Linda brand

Serving Size: cup, pieces (168g)

* Amount Per Serving
Calories 393.1 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33%
Saturated Fat 1.9 g 9.5%
Cholesterol 0 mg 0%
Sodium 672 mg 28%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 0 g 0%
Protein 35.8 g 71.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.4 mg 71.5%
Vitamin B12 17.2 mcg 286.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.6 mg 6.7%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 6.4 mg 35.7%
Magnesium (Mg) 20.2 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 504 mg 14.4%
Phosphorus (P) 411.6 mg 41.2%
Selenium (Se) 12.4 mcg 17.8%
Zinc (Zn) 1.1 mg 7.3%