Luck's Giant Lima Beans, 15 oz
✓
Cup189 g
✓
Oz Dry, Yield After Cooking73 g

Calories in 1 cup (189 g)
186.7 calories, 6.3 from fat
 
Carbs
31.6 g
 
Proteins
10.1 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Luck's Giant Lima Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Luck's Giant Lima Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
29%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luck's Giant Lima Beans, 15 oz

Serving Size: cup (189g)

* Amount Per Serving
Calories 186.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 531.5 mg 22.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 1.9 g 6.3%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.2 mcg 25.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 878.9 mg 25.1%
Phosphorus (P) 192.8 mg 19.3%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 1.6 mg 11%