Lucks Seasoned Great Northern Beans With Pork, 15 oz

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Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Lucks Seasoned Great Northern Beans With Pork, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (24.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
• Lucks Seasoned Great Northern Beans With Pork, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (24.1 %/cal)

Medium Density (0.2 %/g)

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7% Protein

4% Carbs

13% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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