MorningStar Farms Chik'n Original Chik Veggie Patties, 4 count, 10 oz
✓
Patty70 g
✓
Cup282 g
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Oz, Raw (yield After Cooking)27 g

Calories in 1 oz, raw (yield after cooking) (27 g)
53.3 calories, 20.7 from fat
 
Carbs
5.7 g
 
Proteins
3 g
 
Fat
2.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • MorningStar Farms Chik'n Original Chik Veggie Patties, 4 count, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Copper (stimulates the brain).
  • MorningStar Farms Chik'n Original Chik Veggie Patties, 4 count, 10 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MorningStar Farms Chik'n Original Chik Veggie Patties, 4 count, 10 oz

Serving Size: oz, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 53.3 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 182.7 mg 7.6%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0.3 g 0.9%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 2.3%