MorningStar Farms Mushroom Lover's Veggie Burgers, 4 count
✓
Patty70 g
✓
Cup282 g
✓
Oz, Raw (yield After Cooking)27 g

Calories in 1 cup (282 g)
483.9 calories, 198 from fat
 
Carbs
26.4 g
 
Proteins
39.6 g
 
Fat
22 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • MorningStar Farms Mushroom Lover's Veggie Burgers, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells) and Copper (reduces the symptoms of arthritis).
  • MorningStar Farms Mushroom Lover's Veggie Burgers, 4 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
79%
Protein
9%
Carbs
53%
Fiber
34%
Fat
11%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MorningStar Farms Mushroom Lover's Veggie Burgers, 4 count

Serving Size: cup (282g)

* Amount Per Serving
Calories 483.9 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 1231.8 mg 51.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 13.2 g 52.8%
Sugars (Added) 0 g 0%
Protein 39.6 g 79.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 11.3 mcg 188.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 157.9 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.9 mg 18.9%
Phosphorus (P) 580.9 mg 58.1%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 3.6 mg 23.7%