MorningStar Farms Spicy Black Bean Veggie Burgers, 4 count
✓
Patty70 g
✓
Cup282 g
✓
Oz, Raw (yield After Cooking)27 g

Calories in 1 cup (282 g)
462.2 calories, 151.2 from fat
 
Carbs
54.6 g
 
Proteins
42 g
 
Fat
16.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • MorningStar Farms Spicy Black Bean Veggie Burgers, 4 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • MorningStar Farms Spicy Black Bean Veggie Burgers, 4 count contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
18%
Carbs
67%
Fiber
26%
Fat
11%
Saturated Fat
0%
Cholesterol
58%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MorningStar Farms Spicy Black Bean Veggie Burgers, 4 count

Serving Size: cup (282g)

* Amount Per Serving
Calories 462.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 2.1 g 10.6%
Cholesterol 0 mg 0%
Sodium 1386.6 mg 57.8%
Total Carbohydrate 54.6 g 18.2%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 2.8 g 9.4%
Protein 42 g 84%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 11.3 mcg 188.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 157.9 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1092.5 mg 31.2%
Phosphorus (P) 580.9 mg 58.1%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 3.6 mg 23.7%