How many calories in Morningstar?

97.7 calories per patty (38 g.) Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Morningstar?

3.7 g. of carbs (1.2%DV) per patty (38 g.)

How much protein in Morningstar?

7 g. of protein (14.1%DV) per patty (38 g.)

How much fiber in Morningstar?

1.1 g. of fiber (4.3%DV) per patty (38 g.)

How much saturated fat in Morningstar?

g. of saturated fat (%DV) per patty (38 g.)

How much fat in Morningstar?

6.9 g. fat (10.6%DV) per patty (38 g.)

How much sodium in Morningstar?

337.4 g. sodium (14.1%DV) per patty (38 g.)

Morningstar Nutrition Information

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health). Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Morningstar?

0 grams of sugar (0%DV) per patty (38 g.)

How much sugar in Morningstar?

0 grams of sugar (0%DV) per patty (38 g.)

Morningstar

Calories in 1 patty (38 g)

97.7 calories, 62.1 from fat

Carbs

3.7 g

Proteins

7 g

Fat

6.9 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis) and Selenium (a powerful booster of heart health).
Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

1% Carbs

4% Fiber

11% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		97.7 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.6%
	Saturated Fat	1.1 g	5.6%
Cholesterol		0 mg	0%
Sodium		337.4 mg	14.1%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	1.1 g	4.3%
	Sugars (Added)	0 g	0%
Protein		7 g	14.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	15.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	23.9 mg	2.3%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	1.4 mg	7.9%
	Magnesium (Mg)	13.7 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	87.8 mg	2.5%
	Phosphorus (P)	85.5 mg	8.6%
	Selenium (Se)	2.8 mcg	4%
	Zinc (Zn)	0.6 mg	3.7%

Morningstar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts