My Falafel

Serving284 g


Calories in 1 Serving (284 g)
494.1 calories, 348.3 from fat
 
Carbs
31.5 g
 
Proteins
10.7 g
 
Fat
38.7 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • My Falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • My Falafel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(72.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
11%
Carbs
42%
Fiber
60%
Fat
27%
Saturated Fat
7%
Cholesterol
23%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)
My Falafel Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

My Falafel

Serving Size: Serving (284g)

* Amount Per Serving
Calories 494.1 cal
Calories from Fat 348.3 cal
% Daily Value
Total Fat 38.7 g 59.5%
Saturated Fat 5.3 g 26.7%
Cholesterol 20 mg 6.7%
Sodium 547.8 mg 22.8%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 2.8 g 9.5%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 2221.3 IU 44.4%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 86.7 mg 144.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 1080.4 mcg 1350.5%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 7.4 mg 41.4%
Magnesium (Mg) 89.3 mg 22.3%
Manganese (Mn) 0.4 mg 21.4%
Potassium (K) 769.8 mg 22%
Phosphorus (P) 193.1 mg 19.3%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 2 mg 13.6%