Pinto, calico, or red Mexican beans, canned, low sodium

✓

Cup

178 g

✓

16 Oz Can, Drained, Yields

318 g

✓

Oz, Canned, Yields

20 g

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• Pinto, calico, or red Mexican beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent cancer).
• Pinto, calico, or red Mexican beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (12.4 %/cal)

Medium Density (0.2 %/g)

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27% Protein

15% Carbs

55% Fiber

39% Fat

17%

Saturated Fat

0% Cholesterol

29% Sodium

11%

Added Sugar

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