Pinto, calico, or red Mexican beans, dry, cooked
✓
Cup178 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields318 g
✓
Oz, Canned, Yields20 g

Calories in 1 16 oz can, drained, yields (318 g)
639.2 calories, 244.8 from fat
 
Carbs
76.3 g
 
Proteins
26.2 g
 
Fat
27.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Pinto, calico, or red Mexican beans, dry, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
25%
Carbs
104%
Fiber
42%
Fat
19%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, dry, cooked

Serving Size: 16 oz can, drained, yields (318g)

* Amount Per Serving
Calories 639.2 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 632.8 mg 26.4%
Total Carbohydrate 76.3 g 25.4%
Dietary Fiber 26.1 g 104.3%
Sugars (Added) 0 g 0%
Protein 26.2 g 52.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.5 mcg 48.1%
 
Minerals
Calcium (Ca) 133.6 mg 12.7%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 146.3 mg 36.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268.8 mg 36.3%
Phosphorus (P) 429.3 mg 42.9%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.9 mg 19.1%