How many calories in Pork and beans?

280.8 calories per cup (253 g.) Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pork and beans?

53.4 g. of carbs (17.8%DV) per cup (253 g.)

How much protein in Pork and beans?

13.2 g. of protein (26.4%DV) per cup (253 g.)

How much fiber in Pork and beans?

10.9 g. of fiber (43.5%DV) per cup (253 g.)

How much saturated fat in Pork and beans?

g. of saturated fat (%DV) per cup (253 g.)

How much fat in Pork and beans?

3.5 g. fat (5.4%DV) per cup (253 g.)

How much sodium in Pork and beans?

1105.6 g. sodium (46.1%DV) per cup (253 g.)

Pork and beans Nutrition Information

Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Pork and beans?

20.2 grams of sugar (67.5%DV) per cup (253 g.)

How much sugar in Pork and beans?

20.2 grams of sugar (67.5%DV) per cup (253 g.)

Pork and beans

Calories in 1 cup (253 g)

280.8 calories, 31.5 from fat

Carbs

53.4 g

Proteins

13.2 g

Fat

3.5 g

Sat. Fat

0.8 g

KEY FACTS

(learn about health benefits or risks)

Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

18% Carbs

44% Fiber

5% Fat

Saturated Fat

1% Cholesterol

46% Sodium

68%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280.8 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.8 g	4.1%
Cholesterol		2.5 mg	0.8%
Sodium		1105.6 mg	46.1%
Total Carbohydrate		53.4 g	17.8%
	Dietary Fiber	10.9 g	43.5%
	Sugars (Added)	20.2 g	67.5%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	8.4 IU	0.2%
	Vitamin B6	0.1 mg	6.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.8 mg	11.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.5 mcg	1.9%

Minerals
	Calcium (Ca)	144.2 mg	15.2%
	Copper (Cu)	0.4 mg	20.5%
	Iron (Fe)	4.2 mg	23.2%
	Magnesium (Mg)	81 mg	20.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	645.2 mg	18.4%
	Phosphorus (P)	255.5 mg	25.6%
	Selenium (Se)	12.7 mcg	18.1%
	Zinc (Zn)	2 mg	13.7%

Pork and beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts