Progresso Cannellini White Kidney Beans, 15 oz (Pack of 12)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Progresso Cannellini White Kidney Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
• Progresso Cannellini White Kidney Beans, 15 oz (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.1 %/cal)

Medium Density (0.2 %/g)

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9% Protein

4% Carbs

13% Fiber

0% Fat

4%

Saturated Fat

0% Cholesterol

8% Sodium

5%

Added Sugar

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