Quinoa southern bowl with lighthouse veggie dogs

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Cup

28 g

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• Quinoa southern bowl with lighthouse veggie dogs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal).
• Quinoa southern bowl with lighthouse veggie dogs contain a moderate amount of risky components that may include sodium (0.02%/oz).
• Good source of proteins (169% of DV/100g), fiber (141% of DV/100g) and relatively high in carbs (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

Medium Density (4 %/cal)

Medium Density (0.6 %/g)

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47% Protein

10% Carbs

40% Fiber

21% Fat

0%

Saturated Fat

0% Cholesterol

16% Sodium

0%

Added Sugar

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