Racconto Cannellini White Kidney Beans, 15 oz (Pack of 6)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Racconto Cannellini White Kidney Beans, 15 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
• Racconto Cannellini White Kidney Beans, 15 oz (Pack of 6) contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (11% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (25.6 %/cal)

Low Density (0.1 %/g)

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2% Protein

1% Carbs

2% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

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