Ragin' Cajun Petite White Beans, 16 oz (Pack of 12)
✓
Cup180 g
✓
Cup, Yield After Cooking494 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup (180 g)
356.4 calories, 134.1 from fat
 
Carbs
41.3 g
 
Proteins
16 g
 
Fat
14.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ragin' Cajun Petite White Beans, 16 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Ragin' Cajun Petite White Beans, 16 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
14%
Carbs
42%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ragin' Cajun Petite White Beans, 16 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ragin' Cajun Petite White Beans, 16 oz (Pack of 12)

Serving Size: cup (180g)

* Amount Per Serving
Calories 356.4 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 356.4 mg 14.9%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 10.4 g 41.8%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 925.2 mg 26.4%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.3 mg 15.1%