Refried beans with cheese
✓
Cup253 g
✓
Taco Bell Pintos ''N Cheese128 g

Calories in 1 cup (253 g)
273.2 calories, 65.7 from fat
 
Carbs
36.7 g
 
Proteins
16.3 g
 
Fat
7.3 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans with cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Refried beans with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
12%
Carbs
49%
Fiber
11%
Fat
19%
Saturated Fat
5%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Refried beans with cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans with cheese

Serving Size: cup (253g)

* Amount Per Serving
Calories 273.2 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 3.8 g 18.8%
Cholesterol 15.2 mg 5.1%
Sodium 1158.7 mg 48.3%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 12.1 g 48.6%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.6%
 
Vitamins
Vitamin A 118.1 IU 2.4%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 177.1 mg 17.7%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 93.6 mg 23.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 817.2 mg 23.3%
Phosphorus (P) 334 mg 33.4%
Selenium (Se) 17.5 mcg 24.9%
Zinc (Zn) 2 mg 13.2%