Roland White Quinoa, 12 oz, (Pack of 12)
✓
Cup180 g
✓
Cup, Yield After Cooking494 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup, yield after cooking (494 g)
1754.7 calories, 49.5 from fat
 
Carbs
329 g
 
Proteins
65.8 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland White Quinoa, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Roland White Quinoa, 12 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
110%
Carbs
88%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland White Quinoa, 12 oz, (Pack of 12)

Serving Size: cup, yield after cooking (494g)

* Amount Per Serving
Calories 1754.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109.7 mg 4.6%
Total Carbohydrate 329 g 109.7%
Dietary Fiber 21.9 g 87.7%
Sugars (Added) 19.8 g 65.9%
Protein 65.8 g 131.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.8 mcg 74.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 286.5 mg 71.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 508.8 mg 50.9%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.5%