S&W Premium White Cannellini Kidney Beans, 15 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• S&W Premium White Cannellini Kidney Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones) and Magnesium (helps you to get bigger and stronger muscles).
• S&W Premium White Cannellini Kidney Beans, 15 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.8 cal/g)

High Density (27.1 %/cal)

Medium Density (0.2 %/g)

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32% Protein

14% Carbs

54% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

37% Sodium

10%

Added Sugar

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