Soy yogurt
✓
Cup262 g
✓
6 Oz Container170 g
✓
Oz Container, Approx 1/2 Cup113 g

Calories in 1 6 oz container (170 g)
159.8 calories, 27.9 from fat
 
Carbs
27.1 g
 
Proteins
6 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soy yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Soy yogurt contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
1%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy yogurt

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 159.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 59.5 mg 2.5%
Total Carbohydrate 27.1 g 9%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 200.6 mg 20.4%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.9 mg 2.3%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 0.5 mg 3.5%