How many calories in Soybean curd cheese?

27.2 calories per slice (18 g.) Soybean curd cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Soybean curd cheese?

1.2 g. of carbs (0.4%DV) per slice (18 g.)

How much protein in Soybean curd cheese?

2.3 g. of protein (4.5%DV) per slice (18 g.)

How much fiber in Soybean curd cheese?

0 g. of fiber (0%DV) per slice (18 g.)

How much saturated fat in Soybean curd cheese?

g. of saturated fat (%DV) per slice (18 g.)

How much fat in Soybean curd cheese?

1.5 g. fat (2.2%DV) per slice (18 g.)

How much sodium in Soybean curd cheese?

3.6 g. sodium (0.1%DV) per slice (18 g.)

Soybean curd cheese Nutrition Information

Soybean curd cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (26.3%/cal) - a good source of Magnesium (helps you sleep better), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss). Soybean curd cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Soybean curd cheese?

0.4 grams of sugar (1.2%DV) per slice (18 g.)

How much sugar in Soybean curd cheese?

0.4 grams of sugar (1.2%DV) per slice (18 g.)

Soybean curd cheese

Calories in 1 slice (18 g)

27.2 calories, 13.5 from fat

Carbs

1.2 g

Proteins

2.3 g

Fat

1.5 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Soybean curd cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (26.3%/cal) - a good source of Magnesium (helps you sleep better), Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
Soybean curd cheese contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(26.3 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

0% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

* Amount Per Serving
Calories		27.2 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.2%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		3.6 mg	0.1%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0.4 g	1.2%
Protein		2.3 g	4.5%

Vitamins
	Vitamin A	1.2 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	33.8 mg	3.4%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1 mg	5.6%
	Magnesium (Mg)	41 mg	10.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	35.8 mg	1%
	Phosphorus (P)	40 mg	4%
	Selenium (Se)	3 mcg	4.3%
	Zinc (Zn)	0.3 mg	2.1%

Soybean curd cheese

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Magnesium

NUTRITION LABEL

Nutrition Facts