Soybean curd, deep fried
✓
Oz28 g

Calories in 1 oz (28 g)
75.9 calories, 51.3 from fat
 
Carbs
2.9 g
 
Proteins
4.8 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soybean curd, deep fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you sleep better) and Zinc (improves the senses of taste and smell).
  • Soybean curd, deep fried contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybean curd, deep fried

Serving Size: oz (28g)

* Amount Per Serving
Calories 75.9 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0.8 g 2.8%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 104.2 mg 10.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 3.7%