Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)
✓
Cup250 g

Calories in 1 cup (250 g)
525 calories, 351 from fat
 
Carbs
30 g
 
Proteins
15.6 g
 
Fat
39 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
34%
Fiber
60%
Fat
39%
Saturated Fat
8%
Cholesterol
36%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed chickpeas with Spanish sausages, Puerto Rican style (Garbanzos guisados con chorizos)

Serving Size: cup (250g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 7.8 g 39%
Cholesterol 25 mg 8.3%
Sodium 860 mg 35.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 8.5 g 34%
Sugars (Added) 7.5 g 25%
Protein 15.6 g 31.3%
 
Vitamins
Vitamin A 83.3 IU 1.7%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 22 mg 36.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 26.5 mcg 33.1%
 
Minerals
Calcium (Ca) 55 mg 5%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.3 mg 18.1%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.5 mg 14.5%
Phosphorus (P) 190 mg 19%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 2.4 mg 16%