Stewed green peas with pig's feet and potatoes, Puerto Rican style
✓
Cup (yield After Bone Removed)230 g

Calories in 1 cup (yield after bone removed) (230 g)
347.3 calories, 171 from fat
 
Carbs
22.1 g
 
Proteins
22.2 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed green peas with pig's feet and potatoes, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Stewed green peas with pig's feet and potatoes, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
28%
Fiber
29%
Fat
22%
Saturated Fat
25%
Cholesterol
29%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed green peas with pig's feet and potatoes, Puerto Rican style

Serving Size: cup (yield after bone removed) (230g)

* Amount Per Serving
Calories 347.3 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.3%
Saturated Fat 4.5 g 22.3%
Cholesterol 75.9 mg 25.3%
Sodium 699.2 mg 29.1%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 2.3 g 7.7%
Protein 22.2 g 44.4%
 
Vitamins
Vitamin A 23 IU 0.5%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 29.9 mg 2.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.6 mg 12%
Phosphorus (P) 144.9 mg 14.5%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 1.5 mg 10.3%