Swiss steak, with gravy, meatless
✓
Steak With Gravy92 g
✓
Cup, With Gravy216 g
✓
Can (13 Oz)369 g

Calories in 1 cup, with gravy (216 g)
388.8 calories, 156.6 from fat
 
Carbs
30.5 g
 
Proteins
27.4 g
 
Fat
17.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak, with gravy, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Calcium (helps you keep slim and trim).
  • Swiss steak, with gravy, meatless contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
10%
Carbs
35%
Fiber
27%
Fat
17%
Saturated Fat
3%
Cholesterol
62%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak, with gravy, meatless

Serving Size: cup, with gravy (216g)

* Amount Per Serving
Calories 388.8 cal
Calories from Fat 156.6 cal
% Daily Value
Total Fat 17.4 g 26.8%
Saturated Fat 3.3 g 16.6%
Cholesterol 8.6 mg 2.9%
Sodium 1488.2 mg 62%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 8.6 g 34.6%
Sugars (Added) 2.2 g 7.2%
Protein 27.4 g 54.7%
 
Vitamins
Vitamin A 7.2 IU 0.1%
Vitamin B6 0.5 mg 26%
Vitamin B12 6.8 mcg 113%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.3 mcg 9.2%
 
Minerals
Calcium (Ca) 233.3 mg 23.8%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.9 mg 16.5%
Phosphorus (P) 358.6 mg 35.9%
Selenium (Se) 40.8 mcg 58.3%
Zinc (Zn) 2.2 mg 14.5%