Taco Bueno, Refried Beans, Without Chilli
✓
Oz143 g
✓
Oz72 g

Calories in 1 oz (143 g)
350 calories, 279 from fat
 
Carbs
11 g
 
Proteins
9 g
 
Fat
31 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, Without Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Taco Bueno, Refried Beans, Without Chilli contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
16%
Fiber
48%
Fat
0%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, Without Chilli

Serving Size: oz (143g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1634 mg 68.1%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 4205.9 IU 84.1%
Vitamin B6 1.7 mg 84.1%
Vitamin B12 5 mcg 84.1%
Vitamin C 0 mg 0%
Vitamin D 4.2 mcg 1.1%
Vitamin E 25.2 mg 84.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2102.9 mg 210.3%
Copper (Cu) 1 mg 50.5%
Iron (Fe) 37.9 mg 210.3%
Magnesium (Mg) 25.7 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 491.9 mg 49.2%
Selenium (Se) 10.6 mcg 15.1%
Zinc (Zn) 1.7 mg 11.4%