Tasty Bite Bengal Lentils, 10 oz (Pack of 6)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (196 g)
220.1 calories, 74.7 from fat
 
Carbs
27.5 g
 
Proteins
9.6 g
 
Fat
8.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Bengal Lentils, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin K (fights Alzheimer's disease).
  • Tasty Bite Bengal Lentils, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
39%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Bengal Lentils, 10 oz (Pack of 6)

Serving Size: cup (196g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.4%
Saturated Fat 0.7 g 4.1%
Cholesterol 0 mg 0%
Sodium 660.2 mg 27.5%
Total Carbohydrate 27.5 g 9.6%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 5.9 g 19.6%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 137.6 IU 2.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.3 mg 19.2%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.4%