Tasty Bite Bengal Lentils, 10 oz (Pack of 6)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 oz, dry, yield after cooking (79 g)
88.7 calories, 29.7 from fat
 
Carbs
11.1 g
 
Proteins
3.9 g
 
Fat
3.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Bengal Lentils, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent cancer).
  • Tasty Bite Bengal Lentils, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Bengal Lentils, 10 oz (Pack of 6)

Serving Size: oz, dry, yield after cooking (79g)

* Amount Per Serving
Calories 88.7 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 266.1 mg 11.1%
Total Carbohydrate 11.1 g 3.9%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 2.4 g 7.9%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 55.5 IU 1.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 22.2 mg 2.2%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%