Textured vegetable protein, dry
✓
Cup, NFS68 g
✓
Cup, Coarse Grain68 g
✓
Cup, Fine Grain120 g

Calories in 1 cup, NFS (68 g)
224.4 calories, 7.2 from fat
 
Carbs
26.1 g
 
Proteins
32 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Textured vegetable protein, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim) and Zinc (very important in dealing with prostate disorders).
  • Textured vegetable protein, dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (94% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Textured vegetable protein, dry

Serving Size: cup, NFS (68g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 12.9 g 43.1%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 163.9 mg 16.3%
Copper (Cu) 2.8 mg 138.2%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1621.1 mg 46.3%
Phosphorus (P) 458.3 mg 45.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.2%