Textured vegetable protein, dry
✓
Cup, NFS68 g
✓
Cup, Coarse Grain68 g
✓
Cup, Fine Grain120 g

Calories in 1 cup, coarse grain (68 g)
224.4 calories, 7.2 from fat
 
Carbs
26.1 g
 
Proteins
32 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Textured vegetable protein, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
  • Textured vegetable protein, dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (94% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
9%
Carbs
48%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Textured vegetable protein, dry

Serving Size: cup, coarse grain (68g)

* Amount Per Serving
Calories 224.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 13.6 mg 0.6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 11.9 g 47.6%
Sugars (Added) 12.9 g 43.1%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 163.9 mg 16.3%
Copper (Cu) 2.8 mg 138.2%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 197.2 mg 49.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1621.1 mg 46.3%
Phosphorus (P) 458.3 mg 45.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.2%