Trappey's Jalapeno Light Red Kidney Beans, 15.5 oz, (Pack of 12)

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

---

• Trappey's Jalapeno Light Red Kidney Beans, 15.5 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
• Trappey's Jalapeno Light Red Kidney Beans, 15.5 oz, (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.3 %/cal)

Low Density (0.1 %/g)

---

37% Protein

21% Carbs

73% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

29% Sodium

0%

Added Sugar

---